17 Morning Routines of Successful People (Do This!)
By: Tom Dougherty
Published: December 1, 2024
If your mornings feel rushed or unproductive, small changes can make a big difference. Many successful individuals have fine-tuned their morning routines to create structure, energy, and focus for their day ahead. From early starts to mindful practices, these habits highlight how thoughtful choices in the morning can lead to greater clarity and achievement.
Explore these 17 morning routines, inspired by the practices of high achievers, and discover how to shape a routine that fits your goals. Each habit offers practical steps to help you take control of your mornings and set the tone for success.
1. Start Early
Waking up early has been a consistent practice among some of the world’s most successful individuals. Apple CEO Tim Cook is known for starting his day as early as 4:30 a.m., using those quiet hours to focus and prepare before the demands of the day kick in. He has described those moments as crucial for clearing his mind and maintaining control of his busy schedule. Similarly, Michelle Obama has shared that her 4:30 a.m. wake-up routine allows her to prioritize exercise and mental preparation for the day ahead.
The advantage of an early start lies in the stillness and solitude it provides. Studies show that early risers often have better time management skills and a more positive outlook on life, according to research published in the Journal of Applied Social Psychology. By beginning the day before the world fully awakens, early birds create a buffer for self-improvement activities like reading, planning, or simply reflecting—giving themselves a head start that lasts throughout the day.
2. Hydrate First
After hours of sleep, your body is naturally dehydrated and needs water to reboot. Actress Cameron Diaz has famously spoken about the benefits of starting her day with a full liter of water, describing it as a simple but powerful way to energize her system and set the tone for a productive day. Health experts echo this sentiment, noting that drinking water upon waking improves digestion, enhances brain function, and kickstarts metabolism.
Research from the European Journal of Clinical Nutrition found that dehydration can reduce cognitive performance and cause fatigue. By rehydrating the first thing, successful individuals restore their body’s balance and prepare their minds for the day ahead. Simple as it sounds, a glass of water can be the foundation of a healthier, sharper, and more energized morning routine.
3. Write Down Gratitudes
Taking a moment to jot down a few things you’re grateful for can transform your mindset. Oprah Winfrey, a long-time advocate of gratitude journaling, has shared how this practice helps her maintain focus and positivity. “Gratitude is the single best way I have found to change my life,” she once wrote, explaining how this small daily habit can shift perspectives even during challenging times.
The science backs this up. A study published in The Journal of Positive Psychology found that people who regularly express gratitude experience improved emotional well-being and resilience. Writing gratitudes focuses the mind on abundance rather than scarcity, creating a ripple effect that influences how the rest of the day unfolds. Whether it’s appreciating a kind gesture or being thankful for a peaceful morning, this simple exercise can enhance both personal and professional interactions throughout the day.
4. Get Moving
Physical activity in the morning isn’t just about fitness; it’s about setting a tone of accomplishment and clarity. Actress Gwyneth Paltrow incorporates morning workouts into her daily schedule, finding time to move her body before diving into work. Bill Gates takes it a step further by multitasking on the treadmill—he’s known for catching up on educational DVDs while exercising.
Exercise doesn’t have to mean a full workout. Niki Leondakis, CEO of Equinox, champions yoga as her go-to activity for connecting physical and mental health. “It’s all connected,” she says, emphasizing how movement fuels mental resilience. Harvard Medical School confirms that even 20 minutes of exercise can release endorphins, sharpen focus, and reduce stress—making it a cornerstone habit for many high achievers.
5. Meditate
Meditation has become a common thread among leaders looking to navigate their high-pressure lives. Salesforce CEO Marc Benioff practices mindfulness daily, crediting it with helping him manage stress and make clear-headed decisions. Similarly, Arianna Huffington advocates meditation as a key to balancing her demanding schedule.
The benefits extend far beyond calmness. Research published in JAMA Internal Medicine highlights how regular meditation improves concentration, lowers anxiety, and enhances emotional regulation. Even a brief session of focused breathing can reset your mindset and provide a sense of clarity for the day ahead.
6. Plan Your Day
Planning the day ahead is a strategy that many successful individuals use to maintain focus and productivity. Former American Express CEO Kenneth Chenault is known for ending his evenings by jotting down the three most important tasks he wants to accomplish the next day. This simple practice eliminates guesswork in the morning and allows him to dive straight into meaningful work.
Effective planning doesn’t just reduce morning chaos; it boosts your chances of achieving long-term goals. According to a study in the Harvard Business Review, individuals who set clear priorities are 20% more likely to meet their objectives. Tools like daily planners, digital calendars, or even sticky notes can help you outline the day’s top priorities. The key is to allocate time for critical tasks while leaving room for flexibility.
7. Read or Learn
Many high achievers dedicate time each morning to reading or learning, viewing it as an investment in personal growth. Warren Buffett famously spends about 80% of his day reading and has encouraged others to cultivate this habit. “The more you learn, the more you earn,” he once said, underscoring the value of continuous education.
Morning reading doesn’t have to be lengthy or academic—it could be anything from industry news to motivational literature. Studies in the Journal of Business Venturing Insights reveal that leaders who consistently engage in learning are more adaptable and innovative. Whether you choose a chapter from a book or a quick podcast episode, dedicating time to learning in the morning can set the tone for a forward-thinking day.
8. Visualize Success
Visualization is a powerful tool that many successful people use to align their mindset with their goals. Olympic athletes like Michael Phelps have credited visualization as a cornerstone of their preparation, helping them mentally rehearse victories and overcome challenges. By imagining success in vivid detail, they build confidence and readiness for the tasks ahead.
Research from the Journal of Applied Psychology highlights the impact of mental imagery on performance, showing that visualizing goals can enhance focus and determination. Whether you’re preparing for a presentation or aiming for a personal milestone, taking a few minutes to picture a successful outcome can motivate you and clarify your path forward.
9. Journal Your Thoughts
Journaling in the morning is a habit that has stood the test of time for its ability to bring clarity and focus. Many successful people, like author and entrepreneur Tim Ferriss, use this practice to reflect on their thoughts, set intentions, or unload mental clutter. Ferriss describes journaling as “a therapeutic tool” that helps him prioritize what truly matters.
Writing down your thoughts isn’t just about self-expression; it’s a proven method for reducing stress and enhancing problem-solving skills. A study in the Journal of Experimental Psychology found that expressive writing helps people process emotions and think more creatively. Morning journaling doesn’t need to be structured—just put pen to paper and let your ideas flow.
10. Ditch Screens
Avoiding screens first thing in the morning is a common habit among high performers who want to start their day with intention. Arianna Huffington, founder of Thrive Global, emphasizes keeping her phone away during her morning routine to avoid being immediately bombarded by emails and notifications. She believes this practice allows her to approach the day on her own terms rather than reacting to external demands.
Science supports this approach. The Journal of Behavioral Addictions reports that excessive screen time, especially in the morning, can increase stress and lower productivity. Instead of diving into digital distractions, consider beginning your day with activities that nurture your well-being, like stretching, reading, or simply enjoying a moment of quiet reflection. It’s a small adjustment that can make a big difference in your focus and mood.
11. Eat a Nutritious Breakfast
A healthy breakfast is a cornerstone of many successful individuals’ routines. Richard Branson, founder of Virgin Group, swears by starting his day with a balanced meal, often including fruit and muesli. He credits his energizing breakfasts with helping him maintain focus and productivity throughout the day.
Studies published in the American Journal of Clinical Nutrition highlight the connection between a nutritious breakfast and improved cognitive function, especially in tasks requiring memory and attention. The key is to prioritize whole foods like protein, fiber, and healthy fats over sugary cereals or processed snacks. Whether it’s a smoothie, avocado toast, or a classic omelet, fueling your body with the right nutrients can set you up for success.
12. Take a Cold Shower
Cold showers may sound like an extreme practice, but they’re a regular part of the morning routines of people like Tony Robbins, the motivational speaker and author. Robbins starts his day by plunging into a 57-degree Fahrenheit pool, citing the immediate boost in energy and alertness it provides.
Science supports the benefits of this brisk habit. Research in the North American Journal of Medical Sciences shows that cold showers can improve circulation, increase alertness, and even boost mood through the release of endorphins. While the idea of stepping into cold water might be daunting, even a short burst at the end of your warm shower can provide similar benefits.
13. Pursue a Passion
Spending time on a passion project in the morning is a practice that many successful individuals embrace to nurture creativity and personal growth. CEO and author Howard Schultz has spoken about how his morning coffee routine is more than a necessity—it’s a ritual he genuinely enjoys, sparking his creativity for the day.
Passion-driven activities don’t have to be elaborate. It could be as simple as playing a musical instrument, painting, or writing poetry. According to a study in the Journal of Occupational and Organizational Psychology, engaging in creative pursuits can lead to higher job satisfaction and improved problem-solving abilities. Allocating even 15 minutes to something you love can bring joy and inspiration to the rest of your day.
14. Practice Affirmations
Affirmations are a key part of the morning for individuals who want to set a positive tone for their day. Singer and entrepreneur Beyoncé has shared how she uses affirmations to boost her confidence and focus on her goals. Saying affirmations out loud, like “I am capable” or “I welcome opportunities,” helps align thoughts with intentions.
Research from the Society for Personality and Social Psychology shows that affirmations can enhance self-esteem and resilience, particularly in high-stress environments. Whether you write them down, speak them in front of a mirror, or think about them during meditation, affirmations are a simple but powerful tool to reinforce a success-driven mindset.
15. Connect with Loved Ones
Spending a few moments with family or friends in the morning can provide a sense of grounding and joy. Former First Lady Michelle Obama has spoken about prioritizing breakfast with her daughters, describing it as a cherished time to connect before the busyness of the day takes over.
The connection doesn’t have to be long or complicated—it could be a quick phone call, a hug, or simply sharing coffee with a loved one. A study in the Journal of Social and Personal Relationships highlights how nurturing close relationships boosts emotional well-being and reduces stress. Starting your day with meaningful interaction reminds you of what’s most important and keeps you motivated as you tackle your goals.
16. Spend Time in Nature
Spending time outdoors in the morning can have profound benefits for your mood and mental clarity. Apple CEO Tim Cook often begins his day with a brisk walk outside, appreciating the quiet moments and fresh air before diving into his demanding schedule. Similarly, author and podcast host Jay Shetty has shared how morning walks in nature help him center his thoughts and find inspiration.
Research from the Journal of Environmental Psychology highlights how even brief exposure to nature can reduce stress, enhance focus, and improve overall well-being. Whether it’s a walk in the park, a few minutes in your garden, or simply stepping onto your balcony, connecting with nature can refresh your mind and body. Morning light also regulates your circadian rhythm, which can boost energy levels and improve sleep quality.
17. Do a Quick Declutter
Starting the day with a tidy space can create a sense of order and accomplishment. Marie Kondo, the renowned organizing consultant, emphasizes the power of decluttering, describing how a clean and organized environment fosters a clear mind. “The objective is to make your space spark joy,” she says, a philosophy that applies to even the smallest morning tidying routines.
Psychological studies in the Journal of Neuroscience confirm that cluttered spaces can overwhelm the brain, reducing focus and productivity. A quick five-minute declutter—putting away items on your desk, organizing your to-do list, or making your bed—can help you feel more in control and ready to tackle the day. It’s a simple habit that creates a ripple effect of calm and focus, setting the stage for a successful day ahead.
How to Create Your Perfect Morning Routine?
Crafting the ideal morning routine starts with understanding your unique needs and priorities. Start by evaluating your current mornings—what’s working and what feels rushed or unproductive? This reflection will help you identify the habits that align with your goals. For instance, if you’re looking to boost energy, incorporating movement or hydration might be a priority. If mental clarity is your focus, consider journaling or meditation.
Begin by selecting just a few habits to test, rather than overhauling your entire routine at once. Consistency is easier to maintain with small, manageable changes. For example, if you want to wake up earlier, try shifting your alarm by 15 minutes each week. Pair new habits with existing ones to create a seamless transition—like drinking a glass of water immediately after brushing your teeth.
Remember, your morning routine should feel energizing, not restrictive. Flexibility is key to ensuring it adapts to your lifestyle. Some mornings may allow for a full routine, while others might call for a simplified version. Treat your routine as a foundation, not a rigid schedule, and make adjustments as your priorities evolve.
How to Stick to Your Morning Routine?
Sticking to a morning routine requires consistency, but it also needs to fit realistically into your life. Begin by setting clear intentions about why these habits matter to you. For example, if you’ve committed to journaling, remind yourself of how it helps clarify your thoughts. Having a clear “why” behind your routine will strengthen your commitment, even on challenging days.
Start small to build momentum. According to The Journal of Behavioral Medicine, habits are more likely to stick when they’re attached to existing patterns. Pairing a new habit, like practicing affirmations, with an established one, such as making your morning coffee, can make it easier to maintain. Celebrate small wins along the way—checking off a habit on your planner can provide motivation to keep going.
Preparation is equally important. Set yourself up for success the night before by laying out your workout clothes, preparing a healthy breakfast, or writing your gratitude list. Reduce obstacles and decision fatigue to make your mornings flow smoothly. Finally, be kind to yourself if you miss a day or two. Instead of abandoning the routine, refocus on why you started and pick up where you left off. Progress, not perfection, is the key to creating lasting change.
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